THE GRILL SERGEANTS

The Grill Sergeants, a Pentagon Channel original program, is a weekly, half-hour cooking show featuring some of the military's top chefs as they guide viewers through step-by-step menu preparation, along with important nutrition and food safety tips.
  RECIPES
Getting Out of Hot Water
Chicken with Baby Vegetables
When you bake squash, carrots, onions and zucchini with this chicken, you’ve got a healthy and tasty dinner.
click here to view recipe
Leek Soup
It has a lot of veggies, but when you add the beef, it’s a hearty soup.
click here to view recipe
Bananas Alexander
You won’t believe how quick and easy this dessert is to make!
click here to view recipe
The Grill Sergeants
  COOKING TIP OF THE WEEK

To blanche is to plunge food into boiling water for a few seconds or a few minutes, then remove and place in ice water. This process sets the color of vegetables. The food does not cook all the way through, so the crisp texture is preserved. Bonus Tip: avoid cross-contamination by using separate cutting boards for meat and produce.
  SHOW TIMES

Debuts every Monday at 1200 ET.
Encores: Tuesday at 1000 | Wednesday at 1400 & 2200 | Thursday at 0300 & 0930 | Friday at 1200 | Saturday at 0130, 0600 & 1830 | Sunday at 0400, 0830, 1230 & 1730 | Monday at 0830
  PODCAST
The Grill Sergeants

Take The Grill Sergeants with you wherever you go! Click the subscribe button below to download a video podcast of this week's episode.
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  RECIPE ARCHIVE
The Grill Sergeants Recipe Archive

1. Red Beans & Rice

2. Tomato-Feta Salad

3. Lamb Kofte Kabab

4. Hummus

5. Tortilla Espanola

6. Paella

7. Poblano-Cilantro Rice

8. Carne Guisada
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