THE GRILL SERGEANTS

The Grill Sergeants, a Pentagon Channel original program, is a weekly, half-hour cooking show featuring some of the military's top chefs as they guide viewers through step-by-step menu preparation, along with important nutrition and food safety tips.
  RECIPES
High Fiber Meals
Chicken & Broccoli Sauté
When you cook this, make sure you don’t forget the yogurt and pita.
click here to view recipe
Ziti with Broccoli & White Beans
The added flavor comes from wine and cheese, and it’s a cinch to make.
click here to view recipe
Italian Vegetable Rice Soup
Loaded with veggies. It tastes so good; you won’t realize it’s also healthy.
click here to view recipe
The Grill Sergeants
  COOKING TIP OF THE WEEK

Keep the skin on vegetables to get more fiber in your diet.
  SHOW TIMES

Debuts every Monday at 1200 ET.
Encores: Tuesday at 1000 | Wednesday at 1400 & 2200 | Thursday at 0300 & 0930 | Friday at 1200 | Saturday at 0130, 0600 & 1830 | Sunday at 0400, 0830, 1230 & 1730 | Monday at 0830
  PODCAST
The Grill Sergeants

Take The Grill Sergeants with you wherever you go! Click the subscribe button below to download a video podcast of this week's episode.
Subscribe to Podcast
  RECIPE ARCHIVE
The Grill Sergeants Recipe Archive

1. Red Beans & Rice

2. Tomato-Feta Salad

3. Lamb Kofte Kabab

4. Hummus

5. Tortilla Espanola

6. Paella

7. Poblano-Cilantro Rice

8. Carne Guisada
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